# Multi-Sport Athlete Programming

Page: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/multi-sport-athlete-programming
Text version: https://stenobird.com/podcast/cheeky-mid-weeky-6384778/multi-sport-athlete-programming.md
Podcast: [Cheeky Mid Weeky](https://stenobird.com/podcast/cheeky-mid-weeky-6384778)
Published: 2026-01-07T08:25:00+00:00
Episode link: https://rss.com/podcasts/cmw/2434403
Audio file: https://content.rss.com/episodes/210220/2434403/cmw/2026_01_06_21_34_06_e8865836-fc26-4726-b2b7-ed8899eb3769.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/multi-sport-athlete-programming
Duration seconds: 4651

## Resource

Keith Swift is the Director of Strength and Conditioning at Wofford College, overseeing performance programming for all 20 varsity sports. Prior to Wofford, he held collegiate roles at Purdue and South Carolina State, where he directed strength and conditioning for 14 programs and coached athletes who went on to the NFL and Olympic podiums; including NFL Defensive Rookie of the Year Darius Leonard and Olympic gold medalist Jeff Henderson. Keith has also spent time in professional baseball with the Seattle Mariners organization. A former collegiate defensive end at Tennessee Tech, he brings experience across high school, college, and professional sport. $1 Trial Membership to SCN 🏫CEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs 🏫CEUs: https://strengthcoachnetwork.com/CEU CONNECT: https://strengthcoachnetwork.com/ From our sponsors: Hawkin Dynamics https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. Power Lift https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment. Dashr https://www.dashrsystems.com/ Dashr is a performance testing company best known for its laser timing, but also in…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778/episodes/multi-sport-athlete-programming/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/cheeky-mid-weeky-6384778/multi-sport-athlete-programming.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.