# Cheeky Mid Weeky

Page: https://stenobird.com/podcast/cheeky-mid-weeky-6384778
Text version: https://stenobird.com/podcast/cheeky-mid-weeky-6384778.md
RSS feed: https://media.rss.com/cmw/feed.xml
Official site: https://rss.com/podcasts/cmw
Author: Strength Coach Network
Episodes: 425

## Resource

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/cheeky-mid-weeky-6384778
Markdown: https://stenobird.com/podcast/cheeky-mid-weeky-6384778.md

## Episodes
- [Read Supertraining In a Year | Pages 301-330](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-301-330) — 2026-06-06T18:32:33+00:00
- [Everything works but nothing works forever](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/everything-works-but-nothing-works-forever) — 2026-06-04T13:15:46+00:00
- [How a Walk-On Became a Major League Strength Coach](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-a-walk-on-became-a-major-league-strength-coach) — 2026-05-27T10:00:00+00:00
- [Supertraining in a Year | Pages 286-300 | Special Guest Matt Thome](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/supertraining-in-a-year-pages-286-300-special-guest-matt-thome) — 2026-05-23T18:26:15+00:00
- [From D-III Football Players To Building The Software Every Strength Coach Uses | TeamBuildr Founders](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/from-d-iii-football-players-to-building-the-software-every-strength-coach-uses-teambuildr-founders) — 2026-05-20T10:00:00+00:00
- [Read Supertraining in a Year | Pages 271-285](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-271-285) — 2026-05-18T21:20:18+00:00
- [Tony Villani: The Truth About NFL Combine Speed Development](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/tony-villani-the-truth-about-nfl-combine-speed-development) — 2026-05-15T09:00:00+00:00
- [The Secret Behind Adam Archuleta's 4.37 Combine That Changed the NFL](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-secret-behind-adam-archuleta-s-4-37-combine-that-changed-the-nfl) — 2026-05-13T07:55:00+00:00
- [Read Supertraining in a Year | Pages 255-270](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-255-270) — 2026-05-09T17:10:07+00:00
- [I Had Open Heart Surgery and Came Back to the NFL](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/i-had-open-heart-surgery-and-came-back-to-the-nfl) — 2026-05-06T09:12:52+00:00
- [The Importance of Neck Training on CTE, Concussions, and Brain Health](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-importance-of-neck-training-on-cte-concussions-and-brain-health) — 2026-05-04T21:00:00+00:00
- [Read Supertraining in a Year } Pages 226-255](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-226-255) — 2026-05-03T11:46:57+00:00
- [Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/stick-to-your-guns-how-ash-samaniego-won-a-national-title-without-changing-who-he-was) — 2026-04-29T07:07:00+00:00
- [How Coaches Can Identify Future Olympic Weightlifters | Hidden Talent in Your Weight Room](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-coaches-can-identify-future-olympic-weightlifters-hidden-talent-in-your-weight-room) — 2026-04-27T19:26:17+00:00
- [High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann Brothers)](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/high-school-college-nfl-strength-training-what-actually-matters-at-each-level-niemann-brothers) — 2026-04-22T11:20:20+00:00
- [Read Supertraining in a Year | Pages 211-225](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-211-225) — 2026-04-20T09:51:45+00:00
- [How One coach Built the Most Dominant Weightlifting Team in Olympic History](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-one-coach-built-the-most-dominant-weightlifting-team-in-olympic-history) — 2026-04-15T10:51:11+00:00
- [Read Supertraining in a Year | Pages 196-210](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/read-supertraining-in-a-year-pages-196-210) — 2026-04-12T19:22:29+00:00
- [Heidi Campo | How Astronauts Prepare For and Train in Space](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/heidi-campo-how-astronauts-prepare-for-and-train-in-space) — 2026-04-10T09:00:00+00:00
- [I Ran a Private Gym for 9 Years: Here's the One Mistake That Almost Closed It - Trent Luecke](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/i-ran-a-private-gym-for-9-years-here-s-the-one-mistake-that-almost-closed-it-trent-luecke) — 2026-04-08T07:46:00+00:00
- [Better Than RSI: The Simple Formula…](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/better-than-rsi-the-simple-formula) — 2026-04-01T08:29:05+00:00
- [Stop Chasing Protocols. Start Using THIS Instead | Doug Gray, Gray Institute](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/stop-chasing-protocols-start-using-this-instead-doug-gray-gray-institute) — 2026-03-25T09:19:00+00:00
- [How NBA Athletes SHOULD Train | Justin Ochoa](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-nba-athletes-should-train-justin-ochoa) — 2026-03-18T07:40:21+00:00
- [Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-athletes-are-failing-at-recovery-g-tec-founder-reveals-all) — 2026-03-11T11:00:29+00:00
- [Leaving Power 5 College Football for Corporate](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/leaving-power-5-college-football-for-corporate) — 2026-03-04T11:41:57+00:00
- [The REAL Cost of Success in Strength Coaching: Travel, Money & Sacrifice with Kosta Telegadas](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/the-real-cost-of-success-in-strength-coaching-travel-money-sacrifice-with-kosta-telegadas) — 2026-02-25T08:10:00+00:00
- [Before or After Training? The Science of Cold Plunging](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/before-or-after-training-the-science-of-cold-plunging) — 2026-02-18T08:35:00+00:00
- [Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-race-car-drivers-are-elite-athletes-6g-forces-pit-crews-the-real-demands) — 2026-02-11T08:31:00+00:00
- [How to build a Power 5 Basketball Athlete](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/how-to-build-a-power-5-basketball-athlete) — 2026-02-04T08:47:00+00:00
- [College Coaching BROKE Me and Here's How I fixed it](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/college-coaching-broke-me-and-here-s-how-i-fixed-it) — 2026-01-28T08:45:00+00:00
- [Why Your Fascia Training Might Be BS (And What Actually Works)](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/why-your-fascia-training-might-be-bs-and-what-actually-works) — 2026-01-21T12:37:42+00:00
- [High School Strength Coaches Reveal What Schools Don't Understand About Training Athletes](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/high-school-strength-coaches-reveal-what-schools-don-t-understand-about-training-athletes) — 2026-01-14T17:30:00+00:00
- [Multi-Sport Athlete Programming](https://stenobird.com/podcast/cheeky-mid-weeky-6384778/multi-sport-athlete-programming) — 2026-01-07T08:25:00+00:00

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