# Protests over murder of Henry Nowak | US launches 'self defence' strikes on Iran | Michelle Obama's advice for Gen-Z

Page: https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z
Text version: https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z.md
Podcast: [Cheat Sheet with Ridge & Frost](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454)
Published: 2026-06-03T05:15:00+00:00
Episode link: https://cheat-sheet.captivate.fm
Audio file: https://episodes.captivate.fm/episode/dfbd1641-a0ca-47f8-9e34-40658fa006ac.mp3?aw_0_1st.showid=d3074eb3-6f6d-4d58-bad4-065308c6eddf&aw_0_1st.episodeid=dfbd1641-a0ca-47f8-9e34-40658fa006ac
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Duration seconds: 691

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