# Cheat Sheet with Ridge & Frost Page: https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454 Text version: https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454.md RSS feed: https://feeds.captivate.fm/cheat-sheet/ Official site: https://cheat-sheet.captivate.fm Author: Sky News Episodes: 144 ## Resource Your ten-minute cheat sheet to the day’s news. From politics, global conflicts to pop culture, sport and everything in between. Sky News’s Sophy Ridge and Wilf Frost cut through the noise to get you clued up — fast. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/cheat-sheet-with-ridge-frost-486454 Markdown: https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454.md ## Episodes - [Iran and Israel exchange strikes | Starmer to announce social media ban? | Pocket money increase](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/iran-and-israel-exchange-strikes-starmer-to-announce-social-media-ban-pocket-money-increase) — 2026-06-08T05:00:00+00:00 - [US wades in on Henry Nowak case | Prince Andrew made money from Royal estate | New AI vaccine](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/us-wades-in-on-henry-nowak-case-prince-andrew-made-money-from-royal-estate-new-ai-vaccine) — 2026-06-05T04:10:00+00:00 - [Is clock turning back on racial equality? | Lebanon ceasefire | Could Musk become a trillionaire?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/is-clock-turning-back-on-racial-equality-lebanon-ceasefire-could-musk-become-a-trillionaire) — 2026-06-04T05:25:00+00:00 - [Protests over murder of Henry Nowak | US launches 'self defence' strikes on Iran | Michelle Obama's advice for Gen-Z](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/protests-over-murder-of-henry-nowak-us-launches-self-defence-strikes-on-iran-michelle-obama-s-advice-for-gen-z) — 2026-06-03T05:15:00+00:00 - [Embarrassment for Starmer over Mandelson | Southampton murder raises questions | Serena Williams is back](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/embarrassment-for-starmer-over-mandelson-southampton-murder-raises-questions-serena-williams-is-back) — 2026-06-02T05:28:00+00:00 - [More Mandelson files to be released | Ebola outbreak expands | Arsenal paints London red](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/more-mandelson-files-to-be-released-ebola-outbreak-expands-arsenal-paints-london-red) — 2026-06-01T05:20:00+00:00 - [Trump to approve Iran deal? | Burnham responds to Blair | Blue Origin rocket explosion](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/trump-to-approve-iran-deal-burnham-responds-to-blair-blue-origin-rocket-explosion) — 2026-05-29T05:10:00+00:00 - [Rise in NEETs | US and Iran exchange strikes | FIFA investigated over World Cup ticket prices](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/rise-in-neets-us-and-iran-exchange-strikes-fifa-investigated-over-world-cup-ticket-prices) — 2026-05-28T05:05:00+00:00 - [Blair warns Labour | Tories to “make Britain cool again” | Moon landing race between China and US](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/blair-warns-labour-tories-to-make-britain-cool-again-moon-landing-race-between-china-and-us) — 2026-05-27T05:05:00+00:00 - [US strikes Iran | Social media ban | Bank holiday heatwave](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/us-strikes-iran-social-media-ban-bank-holiday-heatwave) — 2026-05-26T05:00:00+00:00 - [Andrew investigated over potential sex crimes | Single-sex spaces guidance | Bank Holiday heatwave](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/andrew-investigated-over-potential-sex-crimes-single-sex-spaces-guidance-bank-holiday-heatwave) — 2026-05-22T05:30:00+00:00 - [What will be in cost of living package? | Russian jets intercept RAF plane | Villa win Europa League](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/what-will-be-in-cost-of-living-package-russian-jets-intercept-raf-plane-villa-win-europa-league) — 2026-05-21T05:50:00+00:00 - [Supermarket ‘price freeze’ | UK softens Russia sanctions | Arsenal win the league](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/supermarket-price-freeze-uk-softens-russia-sanctions-arsenal-win-the-league) — 2026-05-20T05:25:00+00:00 - [Burnham the ‘clear favourite’ | Is the UK at risk of Ebola? | MAFS UK allegations](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/burnham-the-clear-favourite-is-the-uk-at-risk-of-ebola-mafs-uk-allegations) — 2026-05-19T05:30:00+00:00 - [Streeting targets Burnham? | Action against parents for children’s crimes | First Englishman to win US PGA since 1919](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/streeting-targets-burnham-action-against-parents-for-children-s-crimes-first-englishman-to-win-us-pga-since-1919) — 2026-05-18T04:55:00+00:00 - [Burnham to stand as MP? | Farage donation scrutiny| First Football World Cup halftime show](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/burnham-to-stand-as-mp-farage-donation-scrutiny-first-football-world-cup-halftime-show) — 2026-05-15T05:15:00+00:00 - [Streeting to quit? | Trump and Xi talks| Southampton football spygate](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/streeting-to-quit-trump-and-xi-talks-southampton-football-spygate) — 2026-05-14T05:20:00+00:00 - [Starmer to meet Streeting | Trump heads to China | Israel reaches Eurovision final](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/starmer-to-meet-streeting-trump-heads-to-china-israel-reaches-eurovision-final) — 2026-05-13T05:10:00+00:00 - [Starmer to quit? | Polanski tax apology | Wordle to hit TV screens](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/starmer-to-quit-polanski-tax-apology-wordle-to-hit-tv-screens) — 2026-05-12T04:55:00+00:00 - [Starmer battles to keep job | BAFTA roundup | Four-day week to combat obesity?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/starmer-battles-to-keep-job-bafta-roundup-four-day-week-to-combat-obesity) — 2026-05-11T04:55:00+00:00 - [Labour suffer horror night in local elections | US and Iran continue attacks | Villa and Palace European footy success](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/labour-suffer-horror-night-in-local-elections-us-and-iran-continue-attacks-villa-and-palace-european-footy-success) — 2026-05-08T05:15:00+00:00 - [Trump says war will be 'over quickly' | Hantavirus cases rise | Iran wants 'no insults' of IRGC at World Cup](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/trump-says-war-will-be-over-quickly-hantavirus-cases-rise-iran-wants-no-insults-of-irgc-at-world-cup) — 2026-05-07T05:05:00+00:00 - ['Project Freedom' paused | Google AI workers worried about military uses | End of morning airport pint?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/project-freedom-paused-google-ai-workers-worried-about-military-uses-end-of-morning-airport-pint) — 2026-05-06T05:05:00+00:00 - [Project Freedom or Project Deadlock? | PM to discuss antisemitism | Which airport has longest delays in UK?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/project-freedom-or-project-deadlock-pm-to-discuss-antisemitism-which-airport-has-longest-delays-in-uk) — 2026-05-05T05:10:00+00:00 - [Terror threat level raised | Trump’s Iran deadline looms | Renters’ Rights Act comes into force](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/terror-threat-level-raised-trump-s-iran-deadline-looms-renters-rights-act-comes-into-force) — 2026-05-01T04:45:00+00:00 - [Terror incident declared | Oil price hits 4 year high | Elon Musk and Sam Altman battle in court](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/terror-incident-declared-oil-price-hits-4-year-high-elon-musk-and-sam-altman-battle-in-court) — 2026-04-30T05:25:00+00:00 - [King's speech to Congress | Starmer survives vote | New red card rules ahead of World Cup](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/king-s-speech-to-congress-starmer-survives-vote-new-red-card-rules-ahead-of-world-cup) — 2026-04-29T04:10:00+00:00 - [Starmer under pressure | Social media ban for under-16s | Taylor Swift voice trademark](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/starmer-under-pressure-social-media-ban-for-under-16s-taylor-swift-voice-trademark) — 2026-04-28T05:10:00+00:00 - [Trump suspect shooter’s note | Royal go-ahead for US state visit | Israel’s Netanyahu under election threat](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/trump-suspect-shooter-s-note-royal-go-ahead-for-us-state-visit-israel-s-netanyahu-under-election-threat) — 2026-04-27T05:00:00+00:00 - [Trump hits out at Prince Harry | Assisted dying bill falters | World Cup tickets on sale for millions of dollars](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/trump-hits-out-at-prince-harry-assisted-dying-bill-falters-world-cup-tickets-on-sale-for-millions-of-dollars) — 2026-04-24T05:20:00+00:00 - [Iran war ceasefire violation accusations | More civil service Mandelson questions | NHS maternity deaths](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/iran-war-ceasefire-violation-accusations-more-civil-service-mandelson-questions-nhs-maternity-deaths) — 2026-04-23T04:50:00+00:00 - [Trump extends Iran ceasefire | Starmer faces calls to step down | Coventry win the Championship](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/trump-extends-iran-ceasefire-starmer-faces-calls-to-step-down-coventry-win-the-championship) — 2026-04-22T05:45:00+00:00 - [Sir Olly Robbins to face committee | Mobile phones to be banned in schools in England? | Nike faces backlash from walkers](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/sir-olly-robbins-to-face-committee-mobile-phones-to-be-banned-in-schools-in-england-nike-faces-backlash-from-walkers) — 2026-04-21T05:10:00+00:00 - [Iranian cargo ship seized | PM faces Commons over Mandelson | Bear costume fraud](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/iranian-cargo-ship-seized-pm-faces-commons-over-mandelson-bear-costume-fraud) — 2026-04-20T04:55:00+00:00 - [Further resignation over Mandelson | Music Fan Association](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/further-resignation-over-mandelson-music-fan-association) — 2026-04-17T05:00:00+00:00 - [3 prisoners released incorrectly each week | Man sentenced for smuggling… ants](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/3-prisoners-released-incorrectly-each-week-man-sentenced-for-smuggling-ants) — 2026-04-16T05:00:00+00:00 - [Asylum hotel numbers cut | What are Brits’ ‘moral taste buds’?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/asylum-hotel-numbers-cut-what-are-brits-moral-taste-buds) — 2026-04-15T05:10:00+00:00 - [Spanish PM wife charged | Brit Rock & Roll success](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/spanish-pm-wife-charged-brit-rock-roll-success) — 2026-04-14T05:10:00+00:00 - [Significant Hungarian election | New school dinner menu](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/significant-hungarian-election-new-school-dinner-menu) — 2026-04-13T05:05:00+00:00 - [Trump tells Netanyahu to ‘low-key it’, Melania on Epstein and goodbye passport stamps](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/trump-tells-netanyahu-to-low-key-it-melania-on-epstein-and-goodbye-passport-stamps) — 2026-04-10T05:10:00+00:00 - [Fragile ceasefire, NATO friction and identity of The Housemaid author revealed](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/fragile-ceasefire-nato-friction-and-identity-of-the-housemaid-author-revealed) — 2026-04-09T05:10:00+00:00 - [Iran ceasefire: Victory or humiliation for the US?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/iran-ceasefire-victory-or-humiliation-for-the-us) — 2026-04-08T05:10:00+00:00 - [Artemis II makes history - and could Kanye West be banned from entering the UK?](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/artemis-ii-makes-history-and-could-kanye-west-be-banned-from-entering-the-uk) — 2026-04-07T05:05:00+00:00 - [Moon launch success | Trump’s nation address](https://stenobird.com/podcast/cheat-sheet-with-ridge-frost-486454/moon-launch-success-trump-s-nation-address) — 2026-04-02T03:55:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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