# New pole moves

Page: https://stenobird.com/podcast/chats-7143924/new-pole-moves
Text version: https://stenobird.com/podcast/chats-7143924/new-pole-moves.md
Podcast: [CHATS](https://stenobird.com/podcast/chats-7143924)
Published: 2025-02-22T12:34:56+00:00
Episode link: https://blurt.media/w/4eFwC2cT4YJcZQuretXiHU
Audio file: https://blurt.media/static/streaming-playlists/hls/1a3471e8-8372-488e-bec5-47dc2f72998a/d9a2ab42-c9b6-4d2d-a9ae-7df5ea9fc251-1080-fragmented.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/chats-7143924/episodes/new-pole-moves
Duration seconds: 88

## Resource

It’s been a little over four months since I started my fitness journey with pole dancing and I feel like I can see a huge difference in my strength and even my flexibility.

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## Transcript

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