# dead hang

Page: https://stenobird.com/podcast/chats-7143924/dead-hang
Text version: https://stenobird.com/podcast/chats-7143924/dead-hang.md
Podcast: [CHATS](https://stenobird.com/podcast/chats-7143924)
Published: 2026-04-05T21:25:01+00:00
Episode link: https://blurt.media/w/9iMvMbj86c4BUHLbF4cFVh
Audio file: https://blurt.media/static/streaming-playlists/hls/4344cd51-0691-441e-83e5-4d83dfc4d056/696765fd-71d9-424e-9cd0-f484acb5a5e2-720-fragmented.mp4
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/chats-7143924/episodes/dead-hang
Duration seconds: 106

## Resource

I’ve decided 2026 is the year I’m going to get mega fit, strong and flexible. I tried my first dead hangs this weekend and think this is something I want to work on this year. My first tries were about 2 minutes. I defo could have hit 2 mins if I had seen a timer for the extra push lol. Will try and increase this next time. What’s everyone’s record at dead hang? So I can virtually try and compete with you for some motivation. #deadhang #twominutedeadhang

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/chats-7143924/episodes/dead-hang/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/chats-7143924/dead-hang.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.