# I Am In Control Of My Emotions

Page: https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681/i-am-in-control-of-my-emotions
Text version: https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681/i-am-in-control-of-my-emotions.md
Podcast: [Charm Words: Daily Affirmations for Kids](https://stenobird.com/podcast/charm-words-daily-affirmations-for-kids-4542681)
Published: 2026-06-25T07:00:00+00:00
Episode link: https://traffic.megaphone.fm/ABFC5836065387.mp3
Audio file: https://traffic.megaphone.fm/ABFC5836065387.mp3
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JSON: https://stenobird.com/v1/public/podcasts/charm-words-daily-affirmations-for-kids-4542681/episodes/i-am-in-control-of-my-emotions
Duration seconds: 199

## Resource

When we experience difficult emotions like frustration, sadness, or anger, calming ourselves down can feel challenging. But even when we’re overwhelmed, it’s important to remember that we have the power to change our mood whenever we want. Today’s affirmations are about paying attention to how we feel. By taking the time to quiet our minds, we can find ways to help ourselves get through tough situations.

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## Transcript

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