# How To Stick To Your New Years Resolutions

Page: https://stenobird.com/podcast/charisma-on-command-8013826/how-to-stick-to-your-new-years-resolutions
Text version: https://stenobird.com/podcast/charisma-on-command-8013826/how-to-stick-to-your-new-years-resolutions.md
Podcast: [Charisma on Command](https://stenobird.com/podcast/charisma-on-command-8013826)
Published: 2026-09-20T05:57:16+00:00
Episode link: https://traffic.megaphone.fm/HD5658511641.mp3
Audio file: https://traffic.megaphone.fm/HD5658511641.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/charisma-on-command-8013826/episodes/how-to-stick-to-your-new-years-resolutions
Duration seconds: 366

## Resource

Get our best tip to turning on confidence in just 60 seconds: http://bit.ly/COC-ConfidenceYTDSo I made an early resolution that I hope you'll like: more YouTube videos!!Specifically I am going to create and release a video at least once a week. Let me know in the comments if there is something specifically you'd like me to cover.Happy 2016 - excited to make these videos a serious priority :-)Subscribe to Charisma On Command: http://bit.ly/subscribeCOCConnect With Us.Website: http://www.charismaoncommand.comFacebook: http://facebook.com/charismaoncommandPeriscope: @CharismaonOr if you want to see my personal stuff (my regular life + me playing music):Instagram: @CharlieHoupertPeriscope: @CharlieHoupert Learn more about your ad choices. Visit megaphone.fm/adchoices

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/charisma-on-command-8013826/episodes/how-to-stick-to-your-new-years-resolutions/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/charisma-on-command-8013826/how-to-stick-to-your-new-years-resolutions.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.