# Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep.

Page: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep
Text version: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep.md
Podcast: [Change Your Mind with New Scientist](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716)
Published: 2026-07-30T05:00:00+00:00
Episode link: https://traffic.megaphone.fm/ARML6949139407.mp3
Audio file: https://traffic.megaphone.fm/ARML6949139407.mp3
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Duration seconds: 668

## Resource

Series 2 of Change Your Mind with New Scientist is on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thomson share the very best tips and tricks they've picked up in their decades as Health Journalists. We learn how texting could be good for your brain health and how a morning walk in the sun could lead to a better night's sleep. Produced by Emily Bird

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## Transcript

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