# Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress

Page: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress
Text version: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress.md
Podcast: [Change Your Mind with New Scientist](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716)
Published: 2026-07-23T05:00:00+00:00
Episode link: https://traffic.megaphone.fm/ARML1282376569.mp3
Audio file: https://traffic.megaphone.fm/ARML1282376569.mp3
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JSON: https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716/episodes/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress
Duration seconds: 661

## Resource

Series 2 of Change Your Mind with New Scientist is on it's way! But we couldn't leave you with nothing whilst we put together our next batch of myth-busting interviews with top brain experts. Cat de Lange and Helen Thomson share the very best tips and tricks they've picked up in their decades as Health Journalists. We learn why coffee could be the surprising secret to a successful nap, and why simple tricks can be the most effective in tackling chronic stress. Produced by Emily Bird

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## Transcript

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