# Change Your Mind with New Scientist Page: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716 Text version: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716.md RSS feed: https://feeds.megaphone.fm/ARML7523345494 Author: New Scientist Episodes: 18 ## Resource Change Your Mind from New Scientist brings you the brain health advice you really need to know. Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong. As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives. From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and ask: does this really work? Expect smart conversations, clear answers, and practical takeaways - with plenty of laughs along the way. Because when you understand your brain, you really can change your mind - for the better. New Episodes every Thursday. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/change-your-mind-with-new-scientist-7861716 Markdown: https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716.md ## Episodes - [Eco-anxiety - How to Cope with your Stress about Climate Change](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/eco-anxiety-how-to-cope-with-your-stress-about-climate-change) — 2026-09-03T05:00:00+00:00 - [Cognitive Reserve - How to Future-Proof your Brain](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/cognitive-reserve-how-to-future-proof-your-brain) — 2026-08-27T05:00:00+00:00 - [Ozempic: Could Weight-Loss Drugs have Surprising Brain Benefits?](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/ozempic-could-weight-loss-drugs-have-surprising-brain-benefits) — 2026-08-20T05:00:00+00:00 - [Rest - How Taking a Break Can Boost Your Brain](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/rest-how-taking-a-break-can-boost-your-brain) — 2026-08-13T05:00:00+00:00 - [Caffeine - Could Your Morning Coffee be Protecting Your Brain?](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/caffeine-could-your-morning-coffee-be-protecting-your-brain) — 2026-08-06T05:00:00+00:00 - [Bonus Brain Tips - How to Maintain your Friendships and how to use Sunlight to get Better Sleep.](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-maintain-your-friendships-and-how-to-use-sunlight-to-get-better-sleep) — 2026-07-30T05:00:00+00:00 - [Bonus Brain Tips - How To Hack Your Nap and How to Beat Chronic Stress](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/bonus-brain-tips-how-to-hack-your-nap-and-how-to-beat-chronic-stress) — 2026-07-23T05:00:00+00:00 - [Q&A special: When do you really become an adult? Plus booze, bad sleep and more](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/q-a-special-when-do-you-really-become-an-adult-plus-booze-bad-sleep-and-more) — 2026-07-16T05:00:00+00:00 - [Smell - The Surprising Link Between Olfaction and Dementia](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/smell-the-surprising-link-between-olfaction-and-dementia) — 2026-07-09T05:00:00+00:00 - [Solitude - How Time Alone Can Strengthen Your Mental Resilience](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/solitude-how-time-alone-can-strengthen-your-mental-resilience) — 2026-07-02T05:00:00+00:00 - [Microplastics - Are Tiny Plastics Harming Our Brains?](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/microplastics-are-tiny-plastics-harming-our-brains) — 2026-06-25T05:00:00+00:00 - [Brain Training - Can a Game really Protect You from Dementia?](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/brain-training-can-a-game-really-protect-you-from-dementia) — 2026-06-18T05:00:00+00:00 - [Microbiome - Explaining how your Gut affects your Mood](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/microbiome-explaining-how-your-gut-affects-your-mood) — 2026-06-11T05:00:00+00:00 - [Manifesting - Is there any Neuroscience behind the Mood-Board?](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/manifesting-is-there-any-neuroscience-behind-the-mood-board) — 2026-06-04T06:04:00+00:00 - [Cold-Water Swimming and Sauna - Can hot and cold therapies boost mental health?](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/cold-water-swimming-and-sauna-can-hot-and-cold-therapies-boost-mental-health) — 2026-05-28T05:00:00+00:00 - [Supplements - The Surprising Pill that Actually Helps your Brain](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/supplements-the-surprising-pill-that-actually-helps-your-brain) — 2026-05-21T06:30:00+00:00 - [Rethinking Anxiety - The Simple Shift that Changed my Life](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/rethinking-anxiety-the-simple-shift-that-changed-my-life) — 2026-05-14T07:01:00+00:00 - [Welcome to Change your Mind with New Scientist](https://stenobird.com/podcast/change-your-mind-with-new-scientist-7861716/welcome-to-change-your-mind-with-new-scientist) — 2026-05-13T13:18:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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