# This Is Your Brain on Food with Dr. Uma Naidoo

Page: https://stenobird.com/podcast/change-your-brain-every-day-432535/this-is-your-brain-on-food-with-dr-uma-naidoo
Text version: https://stenobird.com/podcast/change-your-brain-every-day-432535/this-is-your-brain-on-food-with-dr-uma-naidoo.md
Podcast: [Change Your Brain Every Day](https://stenobird.com/podcast/change-your-brain-every-day-432535)
Published: 2026-04-17T13:00:00+00:00
Episode link: https://amenclinics.libsyn.com/this-is-your-brain-on-food-with-dr-uma-naidoo-0
Audio file: https://traffic.libsyn.com/secure/amenclinics/74A_short.mp3?dest-id=444276
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JSON: https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/this-is-your-brain-on-food-with-dr-uma-naidoo
Duration seconds: 2318

## Resource

This episode features information, tips, and how to's on food and its effects on the brain. Dr. Uma Naidoo is the director of nutritional and lifestyle psychiatry at Massachusetts General Hospital, writer for the Harvard Health blog, and author of the book "This is Your Brain on Food".

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## Transcript

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