# The Trauma You Can't Think Away (Because It Lives in Your Body) with Brittany Snow

Page: https://stenobird.com/podcast/change-your-brain-every-day-432535/the-trauma-you-can-t-think-away-because-it-lives-in-your-body-with-brittany-snow
Text version: https://stenobird.com/podcast/change-your-brain-every-day-432535/the-trauma-you-can-t-think-away-because-it-lives-in-your-body-with-brittany-snow.md
Podcast: [Change Your Brain Every Day](https://stenobird.com/podcast/change-your-brain-every-day-432535)
Published: 2026-04-06T16:36:00+00:00
Episode link: https://amenclinics.libsyn.com/the-trauma-you-cant-think-away-because-it-lives-in-your-body-with-brittany-snow
Audio file: https://traffic.libsyn.com/secure/amenclinics/POD_CYBED_EP73_BrittanySnow_V1_RC_FINAL_1.mp3?dest-id=444276
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Duration seconds: 3350

## Resource

Your story didn't end when childhood did. It adapted. It survived. And it lives in your body. In this podcast, Dr. Amen is joined by actress Brittany Snow. They explore the lasting impact of early experiences, the science of stored trauma, and the quiet ways it shapes your relationships, habits, and sense of self. More importantly, we talk about healing—what it looks like, how it feels, and how to begin. Brittany bravely shares her battle with sleep related issues, a past eating disorder and battling anxiety.

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## Transcript

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