# The Kindness Effect: How Your Brain Changes When You Care with Jedidiah Thurner

Page: https://stenobird.com/podcast/change-your-brain-every-day-432535/the-kindness-effect-how-your-brain-changes-when-you-care-with-jedidiah-thurner
Text version: https://stenobird.com/podcast/change-your-brain-every-day-432535/the-kindness-effect-how-your-brain-changes-when-you-care-with-jedidiah-thurner.md
Podcast: [Change Your Brain Every Day](https://stenobird.com/podcast/change-your-brain-every-day-432535)
Published: 2026-05-04T16:09:00+00:00
Episode link: https://amenclinics.libsyn.com/the-kindness-effect-how-your-brain-changes-when-you-care-with-jedidiah-thurner
Audio file: https://traffic.libsyn.com/secure/amenclinics/POD_CYBED_EP78_JedidiahThurner_V1_RC_final.mp3?dest-id=444276
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JSON: https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/the-kindness-effect-how-your-brain-changes-when-you-care-with-jedidiah-thurner
Duration seconds: 2613

## Resource

In this fascinating episode, brain health expert Daniel Amen joins forces with special guest Jedidiah Thurner to explore the surprising neuroscience behind kindness. Together, they unpack how simple acts of compassion can rewire your brain, boost mental health, and even improve your physical well-being. From the chemistry of empathy to the long-term effects of positive behavior on brain function, this conversation blends cutting-edge science with real-world insights you can actually use. Jedidiah brings a fresh perspective to the discussion, diving into how intentional kindness shapes relationships, resilience, and personal growth. If you've ever wondered whether being kind really makes a difference—this episode will change how you think about your brain, your habits, and your impact on the world. More on Good Neighbor Day: Good Neighbor Day America is a nationwide movement to inspire the Good Neighbor in every American through love, kindness, and service. As we look ahead to America's 250th anniversary, we're proud to partner with America250 to honor this historic milestone. The nation's most loved charities, faith-based organizations, churches, and businesses are coming together for a monumental day of service. https://goodneighbordayamerica.com/

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## Transcript

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