# Stop Believing Every Thought You Have: Healing Your Anxious Mind Part 1

Page: https://stenobird.com/podcast/change-your-brain-every-day-432535/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1
Text version: https://stenobird.com/podcast/change-your-brain-every-day-432535/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1.md
Podcast: [Change Your Brain Every Day](https://stenobird.com/podcast/change-your-brain-every-day-432535)
Published: 2026-04-13T13:00:00+00:00
Episode link: https://amenclinics.libsyn.com/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1
Audio file: https://traffic.libsyn.com/secure/amenclinics/POD_CYBED_EP74_AnxietySeries_V1_RC_1.mp3?dest-id=444276
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JSON: https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/stop-believing-every-thought-you-have-healing-your-anxious-mind-part-1
Duration seconds: 2489

## Resource

Anxiety is not just a feeling—it's a brain health issue. In this week's episode of part 1 of their anxiety series, Dr. Daniel Amen and Tana dive into the neuroscience of anxiety and practical, evidence-based ways to improve mental well-being. Drawing on decades of clinical experience and brain imaging research, they offers tools to calm the mind, build resilience, and optimize brain function. Change your brain—and you can change your life. For anxiety help: https://www.amenclinics.com/ Amen Clinics locations: https://www.amenclinics.com/locations/

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## Transcript

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