# How To Move on From People & Things That Aren't Working

Page: https://stenobird.com/podcast/change-your-brain-every-day-432535/how-to-move-on-from-people-things-that-aren-t-working
Text version: https://stenobird.com/podcast/change-your-brain-every-day-432535/how-to-move-on-from-people-things-that-aren-t-working.md
Podcast: [Change Your Brain Every Day](https://stenobird.com/podcast/change-your-brain-every-day-432535)
Published: 2026-02-23T14:00:00+00:00
Episode link: https://amenclinics.libsyn.com/how-to-move-on-from-people-things-that-arent-working
Audio file: https://traffic.libsyn.com/secure/amenclinics/Episode_66_How_To_Move_on_From_People__Things_That_Arent_Working.mp3?dest-id=444276
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JSON: https://stenobird.com/v1/public/podcasts/change-your-brain-every-day-432535/episodes/how-to-move-on-from-people-things-that-aren-t-working
Duration seconds: 2031

## Resource

In this week's mini episode, Dr. Amen shares practical strategies for letting go of people and situations that no longer serve you and how to move forward with clarity and confidence.

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## Transcript

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