# When Panic Attacks During A Swim Meet with Geffen Chang, EP 323

Page: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/when-panic-attacks-during-a-swim-meet-with-geffen-chang-ep-323
Text version: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/when-panic-attacks-during-a-swim-meet-with-geffen-chang-ep-323.md
Podcast: [Champions Mojo for Masters Swimmers](https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640)
Published: 2026-08-31T18:00:00+00:00
Episode link: https://www.buzzsprout.com/1273526/episodes/19702286-when-panic-attacks-during-a-swim-meet-with-geffen-chang-ep-323.mp3
Audio file: https://www.buzzsprout.com/1273526/episodes/19702286-when-panic-attacks-during-a-swim-meet-with-geffen-chang-ep-323.mp3
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Duration seconds: 692

## Resource

If you've ever battled crippling race anxiety, felt air-starved mid-race, or wondered how to fall back in love with swimming, this on-deck conversation with 25-year-old coach and former collegiate swimmer Geffen Chang is a must-listen. Geffen opens up about overcoming panic attacks in the 400 IM, his go-to stretch for breaststroke groin pain, and the mental shift that helped him step onto the blocks purely for himself. Inside this episode, you’ll discover: Race-Day Panic Attacks & Air Hun...

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## Transcript

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