# Ironman Podium to All-American Masters Swimmer: Jane Esahak-Gage, EP 307

Page: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307
Text version: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307.md
Podcast: [Champions Mojo for Masters Swimmers](https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640)
Published: 2026-03-24T04:00:00+00:00
Episode link: https://www.buzzsprout.com/1273526/episodes/18836826-ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307.mp3
Audio file: https://www.buzzsprout.com/1273526/episodes/18836826-ironman-podium-to-all-american-masters-swimmer-jane-esahak-gage-ep-307.mp3
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Duration seconds: 649

## Resource

After 17 Ironmans, a broken ankle might not feel like a full stop, but for Jane Esahak-Gage it becomes a pivot point. After decades of pushing her body through Ironman triathlon training and racing, she gets one piece of advice that changes her path: get back in the pool. What happens next is the kind of surprise many endurance athletes secretly hope for, a return to movement that feels healing instead of punishing. Jane brings a rare perspective as a world-class long-distance triathle...

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## Transcript

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