# How to Fix Your Freestyle Catch and Stop Shoulder Pain with Elite Coach Kim Brackin, EP 320

Page: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320
Text version: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320.md
Podcast: [Champions Mojo for Masters Swimmers](https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640)
Published: 2026-08-05T21:00:00+00:00
Episode link: https://www.buzzsprout.com/1273526/episodes/19605476-how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320.mp3
Audio file: https://www.buzzsprout.com/1273526/episodes/19605476-how-to-fix-your-freestyle-catch-and-stop-shoulder-pain-with-elite-coach-kim-brackin-ep-320.mp3
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Duration seconds: 1688

## Resource

It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can build a powerful, "connected" stroke that protects their joints and drives maximum propulsion. Kim also shares the cues and drills she leans on as a masters swimmer herself, including stroke balance work, skulling ...

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## Transcript

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