# How Red Light and Sound Can Supercharge Mitochondria, Healing & Recovery for Masters Swimmers: Dr. Zulia Frost, EP 293

Page: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293
Text version: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293.md
Podcast: [Champions Mojo for Masters Swimmers](https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640)
Published: 2025-11-13T11:00:00+00:00
Episode link: https://www.buzzsprout.com/1273526/episodes/18149712-how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293.mp3
Audio file: https://www.buzzsprout.com/1273526/episodes/18149712-how-red-light-and-sound-can-supercharge-mitochondria-healing-recovery-for-masters-swimmers-dr-zulia-frost-ep-293.mp3
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Duration seconds: 2123

## Resource

Brand New episode! What if the missing link in your recovery isn’t another supplement or stretch, but energy at the cellular level? We sit down with Dr. Zulia Frost—medical doctor, researcher, and co-founder of Recharge Health—to unpack how photobiomodulation, neuromodulation, and sound can help your body heal faster, perform better, and sleep deeper without side effects. Zulia’s story is a powerful one: a devastating car accident, spinal fractures, and paralysis in her right leg. Convention...

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