# Five Rules For Swimming Your Personal Best, EP 313

Page: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/five-rules-for-swimming-your-personal-best-ep-313
Text version: https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640/five-rules-for-swimming-your-personal-best-ep-313.md
Podcast: [Champions Mojo for Masters Swimmers](https://stenobird.com/podcast/champions-mojo-for-masters-swimmers-181640)
Published: 2026-05-26T21:00:00+00:00
Episode link: https://www.buzzsprout.com/1273526/episodes/19244991-five-rules-for-swimming-your-personal-best-ep-313.mp3
Audio file: https://www.buzzsprout.com/1273526/episodes/19244991-five-rules-for-swimming-your-personal-best-ep-313.mp3
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JSON: https://stenobird.com/v1/public/podcasts/champions-mojo-for-masters-swimmers-181640/episodes/five-rules-for-swimming-your-personal-best-ep-313
Duration seconds: 1042

## Resource

Coach Kelly Palace shares five rules for swimmers to achieve their personal best. We break down five repeatable rules Kelly has seen across hundreds of champions, from Olympic swimmers to NCAA standouts to masters legends. We talk about picking a goal that creates real emotional pull, then reverse engineering it into pace targets, meet choices, and bite sized milestones you can execute. We also get specific about the details that matter in masters swimming: which meets count for rankings and...

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## Transcript

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