# Be Present, Improve Performance

Page: https://stenobird.com/podcast/champions-adjust-3707732/be-present-improve-performance
Text version: https://stenobird.com/podcast/champions-adjust-3707732/be-present-improve-performance.md
Podcast: [Champions Adjust](https://stenobird.com/podcast/champions-adjust-3707732)
Published: 2026-09-05T11:55:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/championsadjust/episodes/Be-Present--Improve-Performance-e3nvrfa
Audio file: https://anchor.fm/s/55b259f8/podcast/play/124824490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-27%2F4435274d-8c95-a4df-9543-5b45a1d956c2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/champions-adjust-3707732/episodes/be-present-improve-performance
Duration seconds: 120

## Resource

Champions Adjust Mindset Program: https://champsadjust.com/pages/camp - Follow Champions Adjust on socials: INSTAGRAM: https://www.instagram.com/ChampionsAdjust/ TWITTER: https://twitter.com/Champs_Adjust FACEBOOK: https://www.facebook.com/ChampsAdjust - Performance Gear https://champsadjust.comChampions Adjust

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/champions-adjust-3707732/episodes/be-present-improve-performance/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/champions-adjust-3707732/be-present-improve-performance.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.