# #53 - How to quit social media and get your life back

Page: https://stenobird.com/podcast/ceo-of-life-6952664/53-how-to-quit-social-media-and-get-your-life-back
Text version: https://stenobird.com/podcast/ceo-of-life-6952664/53-how-to-quit-social-media-and-get-your-life-back.md
Podcast: [CEO of Life](https://stenobird.com/podcast/ceo-of-life-6952664)
Published: 2026-02-04T17:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/wamyy5/episodes/53---How-to-quit-social-media-and-get-your-life-back-e3ehot9
Audio file: https://anchor.fm/s/f79a09c8/podcast/play/114925929/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417331143-44100-2-450a6dbac88f8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ceo-of-life-6952664/episodes/53-how-to-quit-social-media-and-get-your-life-back
Duration seconds: 1330

## Resource

✨My new app Exec 👉 https://bit.ly/4rdg1DJ 🕙 Chapters:00:00 - You take your life back TODAY00:37 - Find out the foolproof solution with this full video02:03 - Understanding the comparison trap04:50 - The trick to avoid TikTok06:08 - Why you need to save your brain before it's too late09:39 - The MAGIC of putting yourself first12:35 - The ULTIMATE solution - Take action with me!17:26 - How to sustain your new lifestyle + STAY off Tags:#socialmedia #study #studytips #studyhacks #grades #gpa #student #motivation #productivitysocial media screen time how to get off your phonestudy motivation tips hacksgpa studentgood gradescollege admissionsOld titles:The SECRET to kill your social media addiction for GOOD📅 Filmed: March 4, 2024

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## Transcript

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