# The Art of Workplace 'Divorce'

Page: https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640/the-art-of-workplace-divorce
Text version: https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640/the-art-of-workplace-divorce.md
Podcast: [CEO Daily Brief with Dr. Jessica Kriegel](https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640)
Published: 2026-07-21T09:20:00+00:00
Episode link: https://traffic.megaphone.fm/TENTWT5137920006.mp3
Audio file: https://traffic.megaphone.fm/TENTWT5137920006.mp3
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JSON: https://stenobird.com/v1/public/podcasts/ceo-daily-brief-with-dr-jessica-kriegel-6756640/episodes/the-art-of-workplace-divorce
Duration seconds: 560

## Resource

In today's episode: Why some relationships, habits, and beliefs need the same break as a bad marriage. How a little "preventative divorce" at work can free up energy for the things that actually move you forward. The 'George Costanza' trap that keeps people chasing approval from coworkers who will never give it. CEO Daily Brief with Dr. Jessica Kriegel is a 5-minute daily podcast where business pragmatism meets inner wisdom. John Frehse, Global Head of Labor Strategies at Ankura, joins Jessica to talk about applying the idea of divorce – not from marriage – but from toxic habits, relationships, and beliefs, as a tool for personal and workplace growth. Connect with Dr. Jessica Kriegel on LinkedIn Connect with John Frehse on LinkedIn Other Ways to Connect: Jessica Kriegel Website Jessica Kriegel Instagram Jessica Kriegel Newsletter Culture Partners Website Culture Partners LinkedIn

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## Transcript

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