# "Real Quick" Page: https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640/real-quick Text version: https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640/real-quick.md Podcast: [CEO Daily Brief with Dr. Jessica Kriegel](https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640) Published: 2026-06-16T09:20:00+00:00 Episode link: https://traffic.megaphone.fm/TENTWT5083929835.mp3 Audio file: https://traffic.megaphone.fm/TENTWT5083929835.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/ceo-daily-brief-with-dr-jessica-kriegel-6756640/episodes/real-quick Duration seconds: 554 ## Resource In today's episode: The two-word phrase your employees say that signals the complete opposite Why this phrase subtly devalues your ideas, and what to say instead The surprising link between a baseball game, a t-shirt cannon, and the shrinking attention spans of your workforce CEO Daily Brief with Dr. Jessica Kriegel is a 5-minute daily podcast where business pragmatism meets inner wisdom. John Frehse, Global Head of Labor Strategies at Ankura, joins Jessica to unpack the workplace psychology behind the phrase "real quick," what it reveals about how employees manage expectations, and why our collective obsession with speed can cost us. Connect with Dr. Jessica Kriegel on LinkedIn Connect with John Frehse on LinkedIn Other Ways to Connect: Jessica Kriegel Website Jessica Kriegel Instagram Jessica Kriegel Newsletter Culture Partners Website Culture Partners LinkedIn ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/ceo-daily-brief-with-dr-jessica-kriegel-6756640/episodes/real-quick/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/ceo-daily-brief-with-dr-jessica-kriegel-6756640/real-quick.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.