# Behaviour Change, Physical Activity & Women's Health: Episode 115 with Orla O'Doherty

Page: https://stenobird.com/podcast/celebrate-muliebrity-with-michelle-lyons-6400904/behaviour-change-physical-activity-women-s-health-episode-115-with-orla-o-doherty
Text version: https://stenobird.com/podcast/celebrate-muliebrity-with-michelle-lyons-6400904/behaviour-change-physical-activity-women-s-health-episode-115-with-orla-o-doherty.md
Podcast: [Celebrate Muliebrity with Michelle Lyons](https://stenobird.com/podcast/celebrate-muliebrity-with-michelle-lyons-6400904)
Published: 2026-05-11T09:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/michelle-lyons0/episodes/Behaviour-Change--Physical-Activity--Womens-Health-Episode-115-with-Orla-ODoherty-e3j6kv0
Audio file: https://anchor.fm/s/e25e1004/podcast/play/119804320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2F66cfa9ec-b566-5a99-7e86-16fcb61eec6a.mp3
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Duration seconds: 2973

## Resource

Hello & Welcome to the Podcast! In today's episode, I'm joined by Orla O'Doherty @thecliniccoach for a chat about using coaching skills for behaviour change, especially around physical activity in postpartum women Orla shared her journey, including insights from her masters training in behaviour change and health coaching, explaining key frameworks such as COM-B (Capability, Opportunity, Motivation, Behaviour) and emphasising the importance of helping the people we work with identify their own goals, rather than prescriptively telling them what to do. We discussed practical strategies including goal setting, habit formation, motivation maintenance and the challenge of implementing these in clinical practice. We highlight how coaching skills can liberate the clinician's role from being a fixer to supporting the person's self-efficacy, noting that this approach not only helps the people we are working with, but also reduces frustration for healthcare providers, while making clinical work more effective and sustainable. Some of the topics we covered: Behaviour change in health coaching Health coaching on Postpartum care Effective goal setting discussions Behavioural goals in patient care Motivation vs Willpower Patient resistance in physio strategies Trust, compassion and how to deal with challenges and much more! Orla is doing great work on changing how we can help move from the old model of healthcare professionals acting as mechanics to fix people, but rather empowering them with self efficacy toolboxes - she offers coursework on all of this so make sure you're following her on instagram Want to learn more about a bio psychosocial approach to Perinatal Pelvic Rehab? I designed my new online course to cover all of this and more, from preconception ,through pregnancy…

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