# The Prescription Most Kids Are Missing: Why Your Child Needs More Time Outside

Page: https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside
Text version: https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside.md
Podcast: [Celebrate Kids Podcast with Dr. Kathy](https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693)
Published: 2026-07-21T10:30:00+00:00
Episode link: https://celebratekids.libsyn.com/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside
Audio file: https://traffic.libsyn.com/secure/celebratekids/260721_-_Outdoors_mixdown.mp3?dest-id=1509386
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JSON: https://stenobird.com/v1/public/podcasts/celebrate-kids-podcast-with-dr-kathy-253693/episodes/the-prescription-most-kids-are-missing-why-your-child-needs-more-time-outside
Duration seconds: 1152

## Resource

What if one of the best things you could do for your child's emotional health took only twenty minutes a day, and cost absolutely nothing? In this episode of Facing the Dark , Wayne and Dr. Kathy explore fascinating research showing that just twenty minutes outdoors significantly lowers stress hormones and strengthens resilience. Together they discuss why nature has become one of childhood's forgotten gifts and how parents can reclaim ordinary moments outside as part of raising emotionally healthy, resilient kids.

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## Transcript

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