# The Dark Side of Stress: Helping Kids Cope With Boredom Without Substances - ReAir

Page: https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/the-dark-side-of-stress-helping-kids-cope-with-boredom-without-substances-reair
Text version: https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/the-dark-side-of-stress-helping-kids-cope-with-boredom-without-substances-reair.md
Podcast: [Celebrate Kids Podcast with Dr. Kathy](https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693)
Published: 2026-06-25T10:30:00+00:00
Episode link: https://celebratekids.libsyn.com/the-dark-side-of-stress-helping-kids-cope-with-boredom-without-substances-reair
Audio file: https://traffic.libsyn.com/secure/celebratekids/260625_-_Vaping.mp3?dest-id=1509386
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JSON: https://stenobird.com/v1/public/podcasts/celebrate-kids-podcast-with-dr-kathy-253693/episodes/the-dark-side-of-stress-helping-kids-cope-with-boredom-without-substances-reair
Duration seconds: 829

## Resource

In this episode of the Celebrate Kids podcast, we dive into the important topic of boredom and its impact on children. Dr. Kathy discusses the challenges parents face when their kids experience boredom and how this can lead to unhealthy coping mechanisms, including substance use. Recent research highlights the necessity of teaching children to manage boredom effectively, as it is a natural part of life. Dr. Kathy also examines the shift in reasons behind teen vaping, noting that many now turn to it as a means of relaxation amidst rising stress levels. This episode offers valuable insights and strategies for parents to help their children build resilience and navigate feelings of boredom in a healthy way. Join us as we explore these crucial issues and equip ourselves to lead our kids well.

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## Transcript

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