# Start Small: Helping Your Family Get Healthy Together

Page: https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/start-small-helping-your-family-get-healthy-together
Text version: https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693/start-small-helping-your-family-get-healthy-together.md
Podcast: [Celebrate Kids Podcast with Dr. Kathy](https://stenobird.com/podcast/celebrate-kids-podcast-with-dr-kathy-253693)
Published: 2026-09-02T10:30:00+00:00
Episode link: https://celebratekids.libsyn.com/start-small-helping-your-family-get-healthy-together
Audio file: https://traffic.libsyn.com/secure/celebratekids/260901_-_Setting_good_habits_mixdown.mp3?dest-id=1509386
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JSON: https://stenobird.com/v1/public/podcasts/celebrate-kids-podcast-with-dr-kathy-253693/episodes/start-small-helping-your-family-get-healthy-together
Duration seconds: 1028

## Resource

In this episode of the Celebrate Kids Podcast, Dr. Kathy Koch and Wayne Stender explore how sleep, nutrition, physical activity, and screen habits work together to shape a child's health and development. They discuss how physical well being can influence security, identity, belonging, purpose, and competence, while encouraging parents to model the habits they hope to see in their kids. Families will be challenged to make gradual, realistic changes together and view caring for the body as an important part of helping kids flourish.

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## Transcript

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