# Helpline: Shyness and confidence with Sara Pascoe and Nadia Finer

Page: https://stenobird.com/podcast/cbeebies-parenting-7363437/helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer
Text version: https://stenobird.com/podcast/cbeebies-parenting-7363437/helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer.md
Podcast: [CBeebies Parenting](https://stenobird.com/podcast/cbeebies-parenting-7363437)
Published: 2026-08-01T07:00:00+00:00
Episode link: http://www.bbc.co.uk/programmes/m0030ddw
Audio file: http://open.live.bbc.co.uk/mediaselector/6/redir/version/2.0/mediaset/audio-nondrm-download-rss/proto/http/vpid/p0p1yn7g.mp3
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JSON: https://stenobird.com/v1/public/podcasts/cbeebies-parenting-7363437/episodes/helpline-shyness-and-confidence-with-sara-pascoe-and-nadia-finer
Duration seconds: 2268

## Resource

You might not believe it, but both Charlie and comedian Sara have struggled with shyness their entire lives. Shyness affects half of UK adults and can often begin in childhood. How should we approach shyness in our kids? Author and confidence coach Nadia helps to provide some answers.

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## Transcript

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