# Releasing Anger & Growing in Patience as a Parent

Page: https://stenobird.com/podcast/carpool-conversations-6575477/releasing-anger-growing-in-patience-as-a-parent
Text version: https://stenobird.com/podcast/carpool-conversations-6575477/releasing-anger-growing-in-patience-as-a-parent.md
Podcast: [Carpool Conversations](https://stenobird.com/podcast/carpool-conversations-6575477)
Published: 2026-04-08T11:44:24+00:00
Episode link: https://carpool-conversations-e286a8f5.simplecast.com/episodes/releasing-anger-growing-in-patience-as-a-parent-wFtghS0Z
Audio file: https://afp-298053-injected.calisto.simplecastaudio.com/156d0daa-b20a-4f90-bbe4-f47bc49583b5/episodes/73dab799-3393-4f91-bdcb-51d37e40400b/audio/128/default.mp3?aid=rss_feed&awCollectionId=156d0daa-b20a-4f90-bbe4-f47bc49583b5&awEpisodeId=73dab799-3393-4f91-bdcb-51d37e40400b&feed=ngc7LK47
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JSON: https://stenobird.com/v1/public/podcasts/carpool-conversations-6575477/episodes/releasing-anger-growing-in-patience-as-a-parent
Duration seconds: 1876

## Resource

Drawing from her new book, Untriggered: 60 Days of Transformation for Moms Who Struggle with Anger, Amber shares her own story with refreshing vulnerability and offers practical, grace-filled tools for the moments when frustration rises faster than we’d like to admit. Together, they explore why anger shows up in parenting, how to recognize the difference between righteous anger and destructive frustration, and what it looks like to grow in patience even on the hardest days. Amber also unpacks simple, intentional strategies that help moms pause, reset, and respond with gentleness—reminding every parent that change is possible and hope is real.

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## Transcript

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