# She Quit Carnivore, Went Keto…and Her Blood Sugar Spiraled, Even on Insulin S3E42

Page: https://stenobird.com/podcast/carnivore-evolution-7272195/she-quit-carnivore-went-keto-and-her-blood-sugar-spiraled-even-on-insulin-s3e42
Text version: https://stenobird.com/podcast/carnivore-evolution-7272195/she-quit-carnivore-went-keto-and-her-blood-sugar-spiraled-even-on-insulin-s3e42.md
Podcast: [CARNIVORE EVOLUTION](https://stenobird.com/podcast/carnivore-evolution-7272195)
Published: 2026-07-05T10:29:51+00:00
Episode link: https://podcasters.spotify.com/pod/show/victoria-olson2/episodes/She-Quit-Carnivore--Went-Ketoand-Her-Blood-Sugar-Spiraled--Even-on-Insulin-S3E42-e3lm0r9
Audio file: https://anchor.fm/s/fcab16b4/podcast/play/122405161/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-6-5%2Fd443123d-fb89-d499-6899-b8ced00e767c.mp3
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JSON: https://stenobird.com/v1/public/podcasts/carnivore-evolution-7272195/episodes/she-quit-carnivore-went-keto-and-her-blood-sugar-spiraled-even-on-insulin-s3e42
Duration seconds: 5637

## Resource

Krista visited us a year ago to tell how she defeated symptoms of PCOS, T2 diabetes and Hashimoto’s on the Carnivore diet. She’s returned to the show with a warning for anyone with Type 2 diabetes thinking about going back to Keto. It didn’t go the way she expected. Her numbers got worse, not better, and she had no idea why, even on two types of insulin. That’s when health coach Mark Ennis stepped in to help her. Two weeks later, everything changed. In this episode, Krista breaks down what went wrong with her Keto restart, the mistakes she didn’t know she was making, and what Mark had her do differently. If you’ve got T2 diabetes and you’re confused about why low carb isn’t working the way you expect it to, this one’s for you. Don’t guess your way through metabolic health. Watch what actually moved the needle for Krista in just two weeks. CONNECT WITH KRISTA: On Instagram: @Diabetique_Grrl Her Facebook Page: DiabetiqueGrrl https://www.facebook.com/share/1NorLgApS2/?mibextid=wwXIfr CONNECT WITH CARNIVORE EVOLUTION: -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet. #CarnivoreDiet #WeightLoss #ZeroCarb #AnimalBasedDiet #type2 #Type2diabetes

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