# "These are the good old days"

Page: https://stenobird.com/podcast/capital-breakfast-after-the-show-show-7343947/these-are-the-good-old-days
Text version: https://stenobird.com/podcast/capital-breakfast-after-the-show-show-7343947/these-are-the-good-old-days.md
Podcast: [Capital Breakfast: After The Show, Show!](https://stenobird.com/podcast/capital-breakfast-after-the-show-show-7343947)
Published: 2026-03-25T03:30:00+00:00
Episode link: https://www.youtube.com/@CapitalFMOfficial
Audio file: https://episodes.captivate.fm/episode/400951e9-d34b-4e62-8e22-796e387670b2.mp3?aw_0_1st.showid=4c57b37f-95c6-44af-9dbd-20ac5a8b79f4&aw_0_1st.episodeid=400951e9-d34b-4e62-8e22-796e387670b2
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/capital-breakfast-after-the-show-show-7343947/episodes/these-are-the-good-old-days
Duration seconds: 1217

## Resource

Another week andother Mailbox ep! This week Is Sian going on Love Island? Whats it really like presenting on live TV And and Accidental Partridge... Got a question or topic for the gang? Email us: aftershowshow@capitalfm.com or leave a comment below! Follow us on Instagram: @CapitalOffical Watch every episode on YouTube: @CapitalFMOfficial Listen and subscribe now on Global Player. Find it in your app store or go to globalplayer.com

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## Transcript

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