# How to Actually Get Faster (Without Just Running More)

Page: https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/how-to-actually-get-faster-without-just-running-more
Text version: https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/how-to-actually-get-faster-without-just-running-more.md
Podcast: [Canine Handler Fitness Podcast](https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054)
Published: 2026-03-19T13:30:00+00:00
Episode link: https://rss.com/podcasts/caninehandlerfitnesspodcast/2640771
Audio file: https://content.rss.com/episodes/361997/2640771/caninehandlerfitnesspodcast/2026_03_19_02_02_23_cd8e3866-e2b1-4570-8ce9-687765fad7e2.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/canine-handler-fitness-podcast-7631054/episodes/how-to-actually-get-faster-without-just-running-more
Duration seconds: 633

## Resource

Spring is coming. Which means more running… more sprinting… more time moving with your dog outdoors. And every year, I see the same thing happen: Handlers go from winter → straight into running. And suddenly: things feel harder than expected your body feels heavy and slow you’re out of breath quickly or something starts to hurt Because your body wasn’t prepared for the jump. This episode is about what to do right now — in these last couple of winter months — so that when you start running again: You feel faster You feel lighter You reduce your risk of injury And you actually enjoy it We’re talking about what your body needs before sprinting season starts — so you’re not trying to play catch-up later. If you’re listening to this and thinking, “yep… that’s me”… Now is the time to build this. My 6-week Indoor Speed Builder course through FDSA is designed specifically for this window — the transition from winter into outdoor running season. Short, structured workouts you can do at home Built for dog sport handlers So your body is ready before you start sprinting again 👉 If you want to head into spring feeling strong, prepared, and ready to move — come join us: [CLICK HERE]

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/canine-handler-fitness-podcast-7631054/episodes/how-to-actually-get-faster-without-just-running-more/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/canine-handler-fitness-podcast-7631054/how-to-actually-get-faster-without-just-running-more.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.