# KHC 184 - Sh*t Talkers Weekly 24

Page: https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-184-sh-t-talkers-weekly-24
Text version: https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-184-sh-t-talkers-weekly-24.md
Podcast: [Cameron Hanes - Keep Hammering Collective](https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360)
Published: 2026-03-20T12:55:00+00:00
Episode link: https://cameronhanes.com/blogs/podcasts
Audio file: https://pscrb.fm/rss/p/traffic.megaphone.fm/KHC7707474774.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/cameron-hanes-keep-hammering-collective-5977360/episodes/khc-184-sh-t-talkers-weekly-24
Duration seconds: 3785

## Resource

Join us for a new Sh*t Talkers Weekly podcast episode where we discuss comments from YouTube about the podcasts, recent races and Cam’s running goals, logic on pushing past excuses, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Marty Supreme Movie, Ketones, & Social Media Control 00:04:57 – Comments on Sh*t Talkers Weekly Episodes 00:14:54 – Conspiracies Behind Birth Control 00:20:10 – James Running Logic for Time & Lifting 240lbs 00:23:27 – Cam’s Recent Races, Training, & Cam’s Running Heart Rate 00:37:10 – Pushing Past the Excuses During Training 00:47:25 – New Merch, Upcoming Guests, James’ Training & Triathlons 00:56:21 – Final Thoughts Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your orderMontana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/cameron-hanes-keep-hammering-collective-5977360/episodes/khc-184-sh-t-talkers-weekly-24/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/cameron-hanes-keep-hammering-collective-5977360/khc-184-sh-t-talkers-weekly-24.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.