# CI5 1788: Spareribs and Relief

Page: https://stenobird.com/podcast/calmer-in-5-5648/ci5-1788-spareribs-and-relief
Text version: https://stenobird.com/podcast/calmer-in-5-5648/ci5-1788-spareribs-and-relief.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-03-26T00:56:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/ci5-1788-spareribs-and-relief
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1789_Ribs_and_Relief_Output.mp3?dest-id=329261
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JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/ci5-1788-spareribs-and-relief
Duration seconds: 934

## Resource

One of the greatest gifts of a meditation practice is it's ability to allow us all to slow down enough to truly see what is going on. Specifically with our thoughts and how they sabotage us at any time. But here's the thing, thoughts are mutable. If we slow down, extract the drama, anger and judgment, then we can create anything, namely peace. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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