# 1797: Why You need a Sanctuary (R)

Page: https://stenobird.com/podcast/calmer-in-5-5648/1797-why-you-need-a-sanctuary-r
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1797-why-you-need-a-sanctuary-r.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-09-14T12:32:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1797-why-you-need-a-sanctuary-r
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1490_Sanctuary.output_copy.mp3?dest-id=329261
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1797-why-you-need-a-sanctuary-r
Duration seconds: 391

## Resource

Sanctuary sounds like such a heavy word, steeped in religiousness perhaps. But it doesn't need to be so intense. Today I talk about the benefit of finding your own place of stillness and solitude. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email . The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1797-why-you-need-a-sanctuary-r/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/calmer-in-5-5648/1797-why-you-need-a-sanctuary-r.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.