# 1795: What is Required?

Page: https://stenobird.com/podcast/calmer-in-5-5648/1795-what-is-required
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1795-what-is-required.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-09-10T00:56:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1795-what-is-required
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1795_Required_of_You_Output.mp3?dest-id=329261
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1795-what-is-required
Duration seconds: 604

## Resource

How much of your stress comes from everything you believe you should be doing—even when none of it needs to happen right now? In today's episode, I invite you to pause and ask one calming question: "What is actually required of me in this moment?" When we release the imaginary obligations our minds carry and give our full attention to the one thing before us, life immediately becomes more manageable. Nothing else is required of you right now. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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