# 1793: Come Back to Today

Page: https://stenobird.com/podcast/calmer-in-5-5648/1793-come-back-to-today
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1793-come-back-to-today.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-06-11T23:30:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1793-come-back-to-today
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1795_How_long_in_the_past_output.mp3?dest-id=329261
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JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1793-come-back-to-today
Duration seconds: 678

## Resource

Have you ever noticed how much time you spend replaying old conversations, reliving regrets, or revisiting moments that have long since passed? In today's episode, Thom invites you to gently explore your relationship with the past. Reflection can be valuable, but when we spend too much time looking backward, we miss the beauty, opportunities, and connections available to us right now. Join Thom for a thoughtful reminder that while the past may offer lessons, life is happening in this moment. Learn how returning your attention to the present can bring more peace, gratitude, and joy to your day. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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