# 1792: How Much Do You See?

Page: https://stenobird.com/podcast/calmer-in-5-5648/1792-how-much-do-you-see
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1792-how-much-do-you-see.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-05-16T12:05:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1792-how-much-do-you-see
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1794_How_much_of_your_World_Output.mp3?dest-id=329261
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1792-how-much-do-you-see
Duration seconds: 509

## Resource

Did you know that the mind can only have one thought at a time? That's good news. Because, if you focus on anything in your environment right now, that means you can't worry about the future, or regret the past. Sounds like a win-win. Oh yeah, it is, especially since it helps you regain a sense of calm. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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