# 1778: Turning Inwardly Leads to a Calmer Life

Page: https://stenobird.com/podcast/calmer-in-5-5648/1778-turning-inwardly-leads-to-a-calmer-life
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1778-turning-inwardly-leads-to-a-calmer-life.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-01-28T03:30:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1778-turning-inwardly-leads-to-a-calmer-life
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1779_Introspection_output.mp3?dest-id=329261
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JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1778-turning-inwardly-leads-to-a-calmer-life
Duration seconds: 1478

## Resource

Without some practice to help us understand what is right for us, we are at the whim of the world, society and all others we don a mask for. Today I explain how knowing yourself can put your mind at ease. I'll give a very topical example as it relates to my life and ZC and CI5. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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