# 1776: You Don't Need to Scroll to Find Kindness

Page: https://stenobird.com/podcast/calmer-in-5-5648/1776-you-don-t-need-to-scroll-to-find-kindness
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1776-you-don-t-need-to-scroll-to-find-kindness.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2026-01-06T19:54:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1776-you-dont-need-to-scroll-to-find-kindness
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1777_Light_all_around_output.mp3?dest-id=329261
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JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1776-you-don-t-need-to-scroll-to-find-kindness
Duration seconds: 484

## Resource

In today's episode, we explore how easy it is to look outside ourselves—especially online—for reminders of love, kindness, and goodness in the world. While social media can sometimes highlight beautiful acts of compassion, it can just as easily pull us into comparison, judgment, and worry. During my meditation, I was gently reminded that I don't need to go online to find kindness at all. It's already here—waiting to be noticed in everyday moments, quiet gestures, and simple human connection. Today's reflection invites you to step out of your worries, soften your judgments, and become more present to the love that's unfolding around you right now. Come listen. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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