# 1772: The Stillness that Showed Me Myself

Page: https://stenobird.com/podcast/calmer-in-5-5648/1772-the-stillness-that-showed-me-myself
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1772-the-stillness-that-showed-me-myself.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2025-11-19T02:34:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1772-the-stillness-that-showed-me-myself
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1772_Birdbath_Output.mp3?dest-id=329261
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JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1772-the-stillness-that-showed-me-myself
Duration seconds: 488

## Resource

I watched five little birds splashing in a puddle today — just playing, completely unbothered by the world around them. And for a moment, I felt self-conscious watching them… until I was reminded that letting joy in is always more important than worrying what others think. This episode is an invitation to choose wonder over judgment and let simple beauty reach you. Come listen Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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