# 1769: Why We Hide Our Joy — and How to Share It Openly

Page: https://stenobird.com/podcast/calmer-in-5-5648/1769-why-we-hide-our-joy-and-how-to-share-it-openly
Text version: https://stenobird.com/podcast/calmer-in-5-5648/1769-why-we-hide-our-joy-and-how-to-share-it-openly.md
Podcast: [Calmer in 5](https://stenobird.com/podcast/calmer-in-5-5648)
Published: 2025-10-07T18:16:00+00:00
Episode link: https://fiveminutemojo.libsyn.com/1769-why-we-hide-our-joy-and-how-to-share-it-openly
Audio file: https://traffic.libsyn.com/secure/fiveminutemojo/CI5_1769_Express_yourself_output.mp3?dest-id=329261
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JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648/episodes/1769-why-we-hide-our-joy-and-how-to-share-it-openly
Duration seconds: 369

## Resource

Joy is one of the most natural feelings we have — yet, strangely, one of the hardest to show. Somewhere along the way, many of us learned to keep it quiet, to tone it down, or to wait for "the right moment." But joy isn't meant to be contained. In this episode, we explore why we sometimes hide our happiness and how sharing it freely can bring calm, connection, and light to everyone around us. Thanks for Listening! If this episode helped you see your day in a different light, consider sharing it with someone who might be needing a dose of calm. Let's Connect: Instagram: @thom_walters Email: thom@zencommuter.com Support the show: patreon.com/zencommuter

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## Transcript

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