# Calmer in 5

Page: https://stenobird.com/podcast/calmer-in-5-5648
Text version: https://stenobird.com/podcast/calmer-in-5-5648.md
RSS feed: https://fiveminutemojo.libsyn.com/rss
Official site: http://fiveminutemojo.libsyn.com/podcast
Author: Thom Walters
Episodes: 1804

## Resource

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/calmer-in-5-5648
Markdown: https://stenobird.com/podcast/calmer-in-5-5648.md

## Episodes
- [CI5 1791: My Newest Friend](https://stenobird.com/podcast/calmer-in-5-5648/ci5-1791-my-newest-friend) — 2026-05-14T01:15:00+00:00
- [1790:You Don't Need a Reason](https://stenobird.com/podcast/calmer-in-5-5648/1790-you-don-t-need-a-reason) — 2026-04-23T02:18:00+00:00
- [1790: You are Not Broken (R)](https://stenobird.com/podcast/calmer-in-5-5648/1790-you-are-not-broken-r) — 2026-04-09T02:13:00+00:00
- [1789: Tene Diem](https://stenobird.com/podcast/calmer-in-5-5648/1789-tene-diem) — 2026-04-08T03:19:00+00:00
- [CI5 1788: Spareribs and Relief](https://stenobird.com/podcast/calmer-in-5-5648/ci5-1788-spareribs-and-relief) — 2026-03-26T00:56:00+00:00
- [1787: Accessing the Calm Within](https://stenobird.com/podcast/calmer-in-5-5648/1787-accessing-the-calm-within) — 2026-03-23T23:17:00+00:00
- [1786: Recovering from a Rough Night](https://stenobird.com/podcast/calmer-in-5-5648/1786-recovering-from-a-rough-night) — 2026-03-11T22:40:00+00:00
- [1785: Don't Borrow Fear](https://stenobird.com/podcast/calmer-in-5-5648/1785-don-t-borrow-fear) — 2026-03-03T03:00:00+00:00
- [1784: It Takes Effort to Connect With People (R)](https://stenobird.com/podcast/calmer-in-5-5648/1784-it-takes-effort-to-connect-with-people-r) — 2026-02-26T03:17:00+00:00
- [1783: Your Soul Will Always Guide You When You're Quiet](https://stenobird.com/podcast/calmer-in-5-5648/1783-your-soul-will-always-guide-you-when-you-re-quiet) — 2026-02-23T03:15:00+00:00
- [1782: Judgment Blocks Connection](https://stenobird.com/podcast/calmer-in-5-5648/1782-judgment-blocks-connection) — 2026-02-10T01:37:00+00:00
- [1781: Awareness Lifts the Veil](https://stenobird.com/podcast/calmer-in-5-5648/1781-awareness-lifts-the-veil) — 2026-02-10T01:29:00+00:00
- [1780: You Happen to Life](https://stenobird.com/podcast/calmer-in-5-5648/1780-you-happen-to-life) — 2026-01-30T03:44:00+00:00
- [1779: You Set Your Own Pace](https://stenobird.com/podcast/calmer-in-5-5648/1779-you-set-your-own-pace) — 2026-01-29T02:21:00+00:00
- [1778: Turning Inwardly Leads to a Calmer Life](https://stenobird.com/podcast/calmer-in-5-5648/1778-turning-inwardly-leads-to-a-calmer-life) — 2026-01-28T03:30:00+00:00
- [1777: Calm Comes From Connection](https://stenobird.com/podcast/calmer-in-5-5648/1777-calm-comes-from-connection) — 2026-01-15T19:55:00+00:00
- [1776: You Don't Need to Scroll to Find Kindness](https://stenobird.com/podcast/calmer-in-5-5648/1776-you-don-t-need-to-scroll-to-find-kindness) — 2026-01-06T19:54:00+00:00
- [1775: You Don't Need to Do Anything to Matter](https://stenobird.com/podcast/calmer-in-5-5648/1775-you-don-t-need-to-do-anything-to-matter) — 2025-12-09T02:06:00+00:00
- [1774: The Stillness That Asked Twice](https://stenobird.com/podcast/calmer-in-5-5648/1774-the-stillness-that-asked-twice) — 2025-11-25T22:50:00+00:00
- [1773: Where Will Your Boots take You?](https://stenobird.com/podcast/calmer-in-5-5648/1773-where-will-your-boots-take-you) — 2025-11-20T02:49:00+00:00
- [1772: The Stillness that Showed Me Myself](https://stenobird.com/podcast/calmer-in-5-5648/1772-the-stillness-that-showed-me-myself) — 2025-11-19T02:34:00+00:00
- [1771: The Last Sound You Heard](https://stenobird.com/podcast/calmer-in-5-5648/1771-the-last-sound-you-heard) — 2025-11-17T16:38:00+00:00
- [1770: The Moon Was Always There](https://stenobird.com/podcast/calmer-in-5-5648/1770-the-moon-was-always-there) — 2025-10-27T01:08:00+00:00
- [1769: Why We Hide Our Joy — and How to Share It Openly](https://stenobird.com/podcast/calmer-in-5-5648/1769-why-we-hide-our-joy-and-how-to-share-it-openly) — 2025-10-07T18:16:00+00:00
- [1768: Nature's Lesson: The Beauty of Life's Steady Transitions](https://stenobird.com/podcast/calmer-in-5-5648/1768-nature-s-lesson-the-beauty-of-life-s-steady-transitions) — 2025-09-30T16:43:00+00:00

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