# Quand être gentille devient un piège

Page: https://stenobird.com/podcast/caf-sans-filtre-7306491/quand-tre-gentille-devient-un-pi-ge
Text version: https://stenobird.com/podcast/caf-sans-filtre-7306491/quand-tre-gentille-devient-un-pi-ge.md
Podcast: [Café Sans Filtre](https://stenobird.com/podcast/caf-sans-filtre-7306491)
Published: 2026-02-04T06:30:00+00:00
Episode link: https://shows.acast.com/cafesansfiltre/episodes/quand-etre-gentille-devient-un-piege
Audio file: https://sphinx.acast.com/p/open/s/67ff6644b4ef799a7a01206e/e/6970db6608791c965c6d2ef7/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/caf-sans-filtre-7306491/episodes/quand-tre-gentille-devient-un-pi-ge
Duration seconds: 2360

## Resource

J’ai longtemps cru que ma valeur dépendait de ma capacité à être gentille. Disponible. Arrangeante. Dans cet épisode, je partage les mécanismes invisibles derrière le “trop gentille”, ce que ça fait à l’estime de soi, et ce chemin inconfortable mais nécessaire pour apprendre à dire non. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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## Transcript

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