# 197: Tina Muir and Dina Griffin - Health and Performance for Active Women

Page: https://stenobird.com/podcast/c-tolle-run-388498/197-tina-muir-and-dina-griffin-health-and-performance-for-active-women
Text version: https://stenobird.com/podcast/c-tolle-run-388498/197-tina-muir-and-dina-griffin-health-and-performance-for-active-women.md
Podcast: [C Tolle Run](https://stenobird.com/podcast/c-tolle-run-388498)
Published: 2020-10-29T20:00:00+00:00
Episode link: http://ctollerun.com/
Audio file: https://api.riverside.com/hosting-analytics/media/aa2b57e4492ac969b57651b794a92568f3d7c6075dbb02507b16f2ddea268b93/eyJlcGlzb2RlSWQiOiI2NzFlYTgzYi0xYjZjLTQ1MDEtYjhkMS03MDc2ZjMwYzRmYzIiLCJwb2RjYXN0SWQiOiI3Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy83Y2UwN2RhOC1iNDg4LTQyMTctYmU1NC1kOWQxYmZlMjQ4MzUvZXBpc29kZXMvNjcxZWE4M2ItMWI2Yy00NTAxLWI4ZDEtNzA3NmYzMGM0ZmMyLzViNjY1NmExLTM1ZWQtNGQ5Ny05Yzk2LWEwMDMxNzUwZGE4ZC5tcDMifQ==.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/c-tolle-run-388498/episodes/197-tina-muir-and-dina-griffin-health-and-performance-for-active-women
Duration seconds: 3617

## Resource

Carrie chats with Tina Muir (Running For Real podcast, former elite athlete) and Dina Griffin (sports dietician, endurance athlete)! The trio discusses training, fueling, the comparison trap, life schedules, and so much more!

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## Transcript

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