# Transform Together: Navigating CPTSD in Relationships -

Page: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships
Text version: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/transform-together-navigating-cptsd-in-relationships.md
Podcast: [C-PTSD: Let's Make Sense Of This Sh*t](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150)
Published: 2025-01-17T05:05:06+00:00
Episode link: https://www.spreaker.com/episode/transform-together-navigating-cptsd-in-relationships--63591721
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63591721/jt_go_fable_tts_1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/episodes/transform-together-navigating-cptsd-in-relationships
Duration seconds: 1617

## Resource

In this episode, we explore how partners can heal together when one or both have CPTSD, navigating triggers, communication, and building a secure bond. Discover actionable strategies to transform relationship challenges into opportunities for deep connection and mutual growth. What You'll Learn: • How to identify CPTSD triggers in relationships • Communication techniques for trauma survivors • Building trust after betrayal or neglect • Setting healthy boundaries without guilt • Co-regulating during emotional flashbacks Key Insights: • Healing together requires mutual understanding and patience • Attachment styles impact relationship dynamics • Vulnerability can be a strength when shared safely • The role of somatic practices in relational healing • How to create a shared language for trauma experiences Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "Adult Children of Emotionally Immature Parents" by Lindsay Gibson 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

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## Transcript

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