# Reclaiming Your Identity After Trauma: A Practical Step-by-Step

Page: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step
Text version: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/reclaiming-your-identity-after-trauma-a-practical-step-by-step.md
Podcast: [C-PTSD: Let's Make Sense Of This Sh*t](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150)
Published: 2024-11-19T05:05:06+00:00
Episode link: https://www.spreaker.com/episode/reclaiming-your-identity-after-trauma-a-practical-step-by-step--62803814
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62803814/cptsd_full_18_11_24_fable_tts_1_hd.mp3
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Duration seconds: 2577

## Resource

In this episode, we break down how to reclaim your identity after trauma with a clear, actionable step-by-step guide. Discover how to separate your authentic self from trauma responses, rebuild self-trust, and create a new narrative that honors your resilience. What You'll Learn: • Identify core beliefs shaped by trauma • Practice self-compassion to counter shame • Reconnect with your values and passions • Set boundaries that protect your new identity • Create a daily routine for grounding and growth Key Insights: • Trauma can fragment your sense of self • Healing requires both inner work and external support • Small, consistent steps rebuild identity over time • Your true identity is not defined by your trauma • Community and validation accelerate recovery Recommended Resources: • "The Body Keeps the Score" by Bessel van der Kolk • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "Healing the Fragmented Selves of Trauma Survivors" by Janina Fisher 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

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## Transcript

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