# How to Set Gentle Healing Goals for CPTSD Recovery This Year

Page: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year
Text version: https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year.md
Podcast: [C-PTSD: Let's Make Sense Of This Sh*t](https://stenobird.com/podcast/c-ptsd-let-s-make-sense-of-this-sh-t-7040150)
Published: 2024-12-28T02:35:10+00:00
Episode link: https://www.spreaker.com/episode/how-to-set-gentle-healing-goals-for-cptsd-recovery-this-year--63492342
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63492342/1_1_1_1_1_1_fable_tts_1_hd.mp3
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Duration seconds: 801

## Resource

In this episode, we explore how to set meaningful healing goals for the new year that go beyond typical resolutions. If you're navigating CPTSD, this guide will help you create a trauma-informed roadmap to recovery and self-compassion. What You'll Learn: • How to distinguish between healing goals and performance-based resolutions • The importance of pacing and self-compassion when setting recovery milestones • Strategies to align your goals with your nervous system's capacity • How to use the new year as a fresh start without pressure • Practical ways to track progress without triggering shame Key Insights: • Healing goals must be flexible and adaptable to your current state • Overambitious goals can retraumatize; start with small, safe steps • The new year can be a symbolic anchor for intention-setting • Community support and accountability enhance goal follow-through • Self-forgiveness is a critical component of any healing goal Recommended Resources: • "Complex PTSD: From Surviving to Thriving" by Pete Walker • "The Body Keeps the Score" by Bessel van der Kolk 📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com. 💛 Join Our Supporters Club 💛 Help keep these vital conversations alive—Click Here: https://www.spreaker.com/podca...

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